{"title":"All Guides","description":"\u003cp\u003eEverything on the table. Plain guides to the old remedies — what they were, how they were prepared, and who traditionally left them alone.\u003c\/p\u003e","products":[{"product_id":"the-30-day-gut-reset-1","title":"The 30-Day Gut Reset","description":"\u003cp\u003e\u003cstrong\u003eYour grandmother did not have a protocol. She had a way of doing things, kept up over years, and the people who ate at her table did not complain the way other people complain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is that, written down. Nine changes across thirty days, introduced one at a time, with fourteen preparations to make in your own kitchen.\u003c\/p\u003e\u003ch3\u003eWhat makes this different\u003c\/h3\u003e\u003cp\u003eMost of what is sold as gut advice you already know. Chew slowly. Put the phone down. Eat vegetables. There is a page near the front of this book that says exactly that, admits it is the free tier, and gets out of the way.\u003c\/p\u003e\u003cp\u003eWhat follows is the part you cannot get from an article:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe sweeping wave.\u003c\/strong\u003e Your gut has a housekeeping cycle that only runs when you are not eating, and stops the moment you eat anything. Almost nobody outside a gastroenterology department has heard of it. Three of the nine changes are built on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook it, cool it, eat it later.\u003c\/strong\u003e Cooling cooked rice overnight roughly two and a half times its resistant starch. Same food, same recipe, different molecule, and it feeds your gut bacteria instead of just feeding you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo green kiwifruit.\u003c\/strong\u003e In a randomised trial against the standard fibre supplement, kiwifruit came out ahead on both bowel movements and comfort. Cheap, specific, and largely unknown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe morning window.\u003c\/strong\u003e Your colon is at its most active in the half hour after the first food of the day. Most adults have spent twenty years overriding that signal because of when they leave the house.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour spice rack outguns the fruit bowl.\u003c\/strong\u003e By weight, cloves and cinnamon carry more polyphenols than blueberries, by a wide margin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe fourteen preparations\u003c\/h3\u003e\u003cp\u003eFour ferments, five drinks and infusions, five dishes. Plain kraut, ginger and scotch bonnet kraut, fermented pepper sauce, milk kefir, sorrel, strong ginger tea, a bitter infusion, clove and cinnamon infusion, okra water, yesterday's rice, black-eyed peas with greens, green banana, spiced morning porridge, and a pot of broth. Each with ingredients, method, how long it keeps, and an honest note.\u003c\/p\u003e\u003cp\u003eThere is also a page on fermenting safely, because telling people to leave cabbage on a counter for a week without covering salt ratios and what to throw out would be careless.\u003c\/p\u003e\u003ch3\u003eBuilt for people who fall off\u003c\/h3\u003e\u003cp\u003eMost thirty day programmes lose people around day four and none of them plan for it. This one has a page called \u003cem\u003eIf you missed days\u003c\/em\u003e, a printable tracker, and a Day 31 page so the whole thing does not unravel the moment it ends.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e61 pages · PDF · instant download · reads on any device · printable tracker included\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll sales are final.\u003c\/strong\u003e This is a digital download delivered immediately, so it cannot be returned. Read the description carefully before you buy, or write to us first and we will tell you honestly whether it is for you.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eAbout the reviews.\u003c\/strong\u003e Reviews describe the individual experiences of the people who wrote them. They are not typical results, they are not promises, and this guide does not claim to produce weight loss or any other specific outcome. Your own experience will depend on your circumstances.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis is an educational guide about traditional practices and ordinary changes to how and when you eat. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Speak with a qualified healthcare professional before changing your routine, particularly if you are pregnant, nursing, or taking prescribed medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Jada Brown Wellness","offers":[{"title":"Default Title","offer_id":56809884909908,"sku":"JBW-EB-101B","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/5565\/4996\/files\/cover-gut-reset_c3b44f8f-8c00-47bc-a206-83fc0ae31b2f.png?v=1786879333"},{"product_id":"natures-medicine-shelf-1","title":"Nature's Medicine Shelf","description":"\u003cp\u003e\u003cstrong\u003eA home apothecary, the sort of thing your grandmother might have kept on her kitchen shelf.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e127 remedies for everyday complaints, gathered from folk tradition and herbal practice, organised so you can find what you need in seconds rather than reading a book cover to cover.\u003c\/p\u003e\u003ch3\u003eHow it is organised\u003c\/h3\u003e\u003cp\u003eTwelve sections by body system or concern, every remedy numbered for reference:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImmune system and foundational wellness\u003c\/li\u003e\n\u003cli\u003eTopical antifungal and skin care\u003c\/li\u003e\n\u003cli\u003eSkin repair, wound care and topical rescue\u003c\/li\u003e\n\u003cli\u003eHerbal personal care and natural hygiene\u003c\/li\u003e\n\u003cli\u003eEndocrine and metabolic support\u003c\/li\u003e\n\u003cli\u003eNervous system, mood and sleep\u003c\/li\u003e\n\u003cli\u003eEar, nose and throat\u003c\/li\u003e\n\u003cli\u003eEye health and vision\u003c\/li\u003e\n\u003cli\u003eJoint, muscle and pain relief\u003c\/li\u003e\n\u003cli\u003eImmunity and infection support\u003c\/li\u003e\n\u003cli\u003eReproductive and hormonal health\u003c\/li\u003e\n\u003cli\u003eUrinary tract, bladder and kidney support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEvery entry has the same shape\u003c\/h3\u003e\u003cp\u003eThe name, when to use it, the full recipe, and how to use it. Salves, teas, tinctures, poultices, oils, powders, balms and infusions, all made from ingredients you can buy at an ordinary shop or grow on a windowsill.\u003c\/p\u003e\u003cp\u003eNo entry sends you to a supplement company. There is nothing to buy at the end of this book.\u003c\/p\u003e\u003ch3\u003eNine pages on safety\u003c\/h3\u003e\u003cp\u003eDrug and herb interactions, proper dosage, what to avoid in pregnancy, special considerations for children and older adults, how to store preparations, and how to spot an allergic reaction. Natural does not mean harmless, and the back of this book says so plainly.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e84 pages · PDF · instant download · reads on any device\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll sales are final.\u003c\/strong\u003e This is a digital download delivered immediately, so it cannot be returned. Read the description carefully before you buy, or write to us first and we will tell you honestly whether it is for you.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis is educational material describing traditional practices. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. These remedies do not replace professional medical care. Speak with a qualified healthcare professional before use, particularly if you are pregnant, nursing, taking prescribed medication, or managing a diagnosed condition. Seek immediate medical attention for anything severe, worsening, or unexplained.\u003c\/small\u003e\u003c\/p\u003e","brand":"Jada Brown Wellness","offers":[{"title":"Default Title","offer_id":56809885106516,"sku":"JBW-EB-102B","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/5565\/4996\/files\/cover-medicine-shelf_5a9010c1-33cc-4fac-b330-e99432adb7af.png?v=1786879392"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/5565\/4996\/collections\/01-homepage-hero-16x9.jpg?v=1786793479","url":"https:\/\/jadabrownwellness.com\/collections\/all-guides.oembed","provider":"Wellness Jada","version":"1.0","type":"link"}